Day 01: Delhi - Rishikesh
Morning depart by surface for Rishikesh.
On arrival check in at hotel. Afternoon free. Overnight stay at hotel.
Day 02: Rishikesh
Early morning Meditation programme at
the Ashram, followed by yoga practise and brief discourse on yoga.
Overnight stay at hotel
Day 03: Rishikesh
Pranayam, asanas demonstration, practise of asanas prayer
and meditation. Overnight stay at hotel.
Day 04: Rishikesh
Pranayam practise asanas, time free for consultation. Overnight
stay at hotel.
Day 05: Rishikesh - Delhi
Morning depart by surface for Delhi.
Enroute visiting Har ki pauri at Hardwar.