Ananda Stress Management

Destination:

Rishikesh

Duration:

Price:

On Request

Ananda Stress Management Programme focuses primarily on assisting you to experience and implement various mind and body techniques based on the concepts and philosophies of Yoga, Meditation, Pranayama and Ayurveda, for creating positive changes, reducing and managing stress and enhancing synergy in your life
through a balanced approach.

Includes

No. of Minutes

5 Nights

Ayurvedic and Wellness Consultation

30

1 session

Personalised Fitness Consultation

30

1 session

Personalised Fitness Training Session

60

1 session

Grounding Salt Scrub

45

1 session

Grounding Aromatherapy Massage using Essential Oils of Rose, Sandalwood and Vetiver known as India's oils of Tranquility

85

1 session

Thai Massage

85

1 session

Reflexology

55

1 session

For Her - Himalayan Honey and Rose Facial

For Him - Himalayan Honey and Sandalwood Facial

55

1 session

Stress Release Treatment - Hot and Cold Stone Therapy

75

1 session

Grounding Aroma Cocoon

85

1 session

Personalised Yoga Session

60

3 sessions

Personalized Pranayama and Meditation Session

30

3 sessions

STANDARD INCLUSIONS FOR ALL PACKAGES
  • Two way transfer from the Haridwar train station.
  • Accommodation in a Deluxe Room
  • Morning Wake Up signature tea
  • Fresh fruit bowl provided every day.
  • 3 Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night of stay, per person
  • Introductory Spa and Fitness orientation sessions with an Initial Spa consultation
  • Daily use of the Hydrotherapy facilities:
    [Indoor and Outdoor Jacuzzi, Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy Foot Bath and Heated Lap Pool}
  • Opportunity to participate in scheduled Spa Lifestyle and Wellness activities [Yoga, Pranayama, Meditation, Fitness, Cooking demonstrations [Lectures, Workshops and Excursions Please add 7% Government tax to the above-mentioned tariff. The taxes are subject to change