Day 01: Delhi - Rishikesh

Morning depart by surface for Rishikesh. On arrival check in at hotel. Afternoon free. Overnight stay at hotel.

Day 02: Rishikesh

Early morning Meditation programme at the Ashram, followed by yoga practise and brief discourse on yoga. Overnight stay at hotel

Day 03: Rishikesh

Pranayam, asanas demonstration, practise of asanas prayer and meditation. Overnight stay at hotel.

Day 04: Rishikesh

Pranayam practise asanas, time free for consultation. Overnight stay at hotel.

Day 05: Rishikesh - Delhi

Morning depart by surface for Delhi. Enroute visiting Har ki pauri at Hardwar. Arrive Delhi.